Essential Vitamins for Hair Loss

Hair loss or alopecia can sometimes occur when the diet is inadequate. Good nutrition generally plays an important role in retaining and maintaining a healthy head of hair. Healthy hair growth requires a wide variety of vitamins this is because our hair reflects the total state of our health.

The B vitamins are essential in healthy hair growth most especially Vitamin B-5, the pantothenic acid and Vitamin B-3 or niacin. In some cases, massive consumptions of vitamin supplements have resulted in stimulating hair growth. Studies show that with men deficient in vitamin B-6 frequently lose their hair.

Here are some facts of what B Vitamins can do to men’s hair:

• Biotin can perhaps prevent hair from graying unnaturally. It is somewhat considered to be an essential vitamin for preventing hair loss.
• Vitamins B-6 and B-12 are considerably helpful in sustaining a healthy hair growth.
• The Vitamin B-5 may stop hair loss and assist and promote hair re-growth.
• Niacin or Vitamin B-3 promotes good blood circulation to the scalp.
• Inositol can help prevent hair loss.

These beneficial B Vitamins can be found in fresh fruits, whole grains, eggs, fish, lean meat, turkey, brewer’s yeast and milk.

Vitamin E is one of the most useful vitamins for hair loss. This vitamin is a powerful antioxidant that stimulates the scalp by increasing blood circulation. When the blood circulation is increased, it makes more essential nutrients that are absorbed to the hair follicles which keep them stronger and healthier in order to produce more hair. Vitamin E can be consumed from green leafy vegetables, nuts and whole grains.

Vitamin C aids in improving scalp circulation. This vitamin maintains capillaries that carry blood to the hair follicles. Vitamin C can be found in citrus fruits, pineapples, strawberries, tomatoes, kiwis, and green and red peppers.

Vitamin A is said to be beneficial to the hair follicles, as it keeps the hair root greased or moisturized. One can get this vitamin from yellow, red and orange vegetables, green leafy vegetables, liver and eggs.